Total Body Sculpt is exactly what it sounds like! This is a whole-body workout that includes hand held weights for resistance training, plyometrics, squats, lunges, arm work, shoulder work, ab work, and more - all to the beat of up-tempo music. We'll start and end the class with simple yoga moves that are geared to warm you up, and keep you limber. This class will make you feel leaner and stronger!

Time: 45 minutes

Level: All

*BYO Mat

Welcome to Kona's 1st and only Silent Spin class! introducing Sound Off ™️ headphones for a silent ride experience. You get a personal headset to listen to music and instructor cues as you ride to the beat under lights in a dark room...the ultimate sensory cardio experience! We will spin our way through jumps, sprints, runs, hills and maybe even a little choreography to complete this dance party on a bike. Kona, you ready?? LET'S GO!
Time: 45 minutes
Level: All
*The studio provides sanitized headphones, there is no BYO headset option at this time