HOT Pedal + Pilates w/ Ellen!

This class is taught by:

Ellen Hiromasa

This special hybrid class designed by Ellen exclusively for SLP will get you going on the bike for 30 minutes, followed by 45 minutes of mat-based pilates in an infrared-heated environment. This longer duration combo class is the perfect fusion of cardio and sculpting that utilizes resistance bands to simulate the benefits of the traditional reformer workout. This full body workout will focus on core alignment to increase strength and flexibility, and improve posture and core engagement.

Time: 75 minutes

Level: All

*BYO Mat

Upcoming classes:

Mon Sep 22 5:15 pm - 6:30 pm with Ellen Hiromasa

Mon Sep 29 5:15 pm - 6:30 pm with Ellen Hiromasa

Mon Oct 06 5:15 pm - 6:30 pm with Ellen Hiromasa

Mon Oct 13 5:15 pm - 6:30 pm with Ellen Hiromasa

Mon Oct 20 5:15 pm - 6:30 pm with Ellen Hiromasa

Mon Oct 27 5:15 pm - 6:30 pm with Ellen Hiromasa

Mon Nov 03 5:15 pm - 6:30 pm with Ellen Hiromasa

Mon Nov 10 5:15 pm - 6:30 pm with Ellen Hiromasa

Mon Nov 17 5:15 pm - 6:30 pm with Ellen Hiromasa

Mon Nov 24 5:15 pm - 6:30 pm with Ellen Hiromasa