A full body strength development workout utilizing dumbbells with barbell option - focusing on form and technique with a traditional compound movement structure where you chose the weight you want to use as we progress with overloads to stimulate adaptation and continued gains in muscle strength, size, and endurance. 

 

Time: 60 minutes

Level: All

*BYO Mat; athletic training shoes or socks with grip recommended

Sprint Interval Training is a high-intensity cardiovascular workout that alternates between short bursts of all-out effort and longer recovery periods. The goal is to maximize anaerobic power, boost metabolism, and improve overall endurance in a short amount of time.
The program will consist of 3 SIT Blocks a cardio block, a strength block and a core block for an overall total body workout.

 

Time: 45 minutes

Level: All

A short, intense, and infrared-heated cycling class that will smash your goals to get you faster results without spending an hour on cardio. Benefits include:
-boost your VO2 max
-burn calories hours after class
-build lean leg muscles

 

Time: 30 minutes

Level: ALL

Start your weekend with an early morning cardio pump on the bike for 45 minutes, followed by a an optional guided 15 minute stretch, mobility, or core closer. 

 

Time: 60 minutes

Level: All

*BYO mat