LIFT Strength


This class is taught by:
A full body strength development workout utilizing dumbbells with barbell option - focusing on form and technique with a traditional compound movement structure where you chose the weight you want to use as we progress with overloads to stimulate adaptation and continued gains in muscle strength, size, and endurance. 
 
Time: 60 minutes
Level: All
*BYO Mat; athletic training shoes or socks with grip recommended

Upcoming classes:

  • Mon Jan 12 5:30 pm - 6:30 pm with Ellen Hiromasa
  • Fri Jan 16 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Mon Jan 19 5:30 pm - 6:30 pm with Ellen Hiromasa
  • Fri Jan 23 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Mon Jan 26 5:30 pm - 6:30 pm with Ellen Hiromasa
  • Fri Jan 30 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Mon Feb 02 5:30 pm - 6:30 pm with Ellen Hiromasa
  • Fri Feb 06 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Mon Feb 09 5:30 pm - 6:30 pm with Ellen Hiromasa
  • Fri Feb 13 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Mon Feb 16 5:30 pm - 6:30 pm with Ellen Hiromasa
  • Fri Feb 20 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Mon Feb 23 5:30 pm - 6:30 pm with Ellen Hiromasa
  • Fri Feb 27 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Mon Mar 02 5:30 pm - 6:30 pm with Ellen Hiromasa
  • Fri Mar 06 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Mon Mar 09 5:30 pm - 6:30 pm with Ellen Hiromasa
  • Fri Mar 13 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Mon Mar 16 5:30 pm - 6:30 pm with Ellen Hiromasa
  • Fri Mar 20 5:15 pm - 6:15 pm with Ellen Hiromasa