A full body strength development workout utilizing dumbbells and kettlebells - focusing on form and technique with a traditional compound movement structure where you chose the weight you want to use as we progress with overloads to stimulate adaptation and continued gains in muscle strength, size, and endurance. The Finisher is a SIT (Sprint Interval Training) on the spin bike where we work at an all out effort for 30 secs and rest for 1-1.5 minutes in order to hit each round as hard as you can.
• This class will have a barbell option starting in November, catch one of the "Rx Strength" trainings if you are interested in integrating the barbell into this workout. This is optional, but mandatory in order to use the barbell.

 

Time: 60 minutes

Level: All