LIFT Strength

This class is taught by:

Ellen Hiromasa

A full body strength development workout utilizing dumbbells with barbell option - focusing on form and technique with a traditional compound movement structure where you chose the weight you want to use as we progress with overloads to stimulate adaptation and continued gains in muscle strength, size, and endurance.

Time: 60 minutes

Level: All

*BYO Mat; athletic training shoes or socks with grip recommended

Upcoming classes:

Mon Jan 12 5:30 pm - 6:30 pm with Ellen Hiromasa

Fri Jan 16 5:15 pm - 6:15 pm with Ellen Hiromasa

Mon Jan 19 5:30 pm - 6:30 pm with Ellen Hiromasa

Fri Jan 23 5:15 pm - 6:15 pm with Ellen Hiromasa

Mon Jan 26 5:30 pm - 6:30 pm with Ellen Hiromasa

Fri Jan 30 5:15 pm - 6:15 pm with Ellen Hiromasa

Mon Feb 02 5:30 pm - 6:30 pm with Ellen Hiromasa

Fri Feb 06 5:15 pm - 6:15 pm with Ellen Hiromasa

Mon Feb 09 5:30 pm - 6:30 pm with Ellen Hiromasa

Fri Feb 13 5:15 pm - 6:15 pm with Ellen Hiromasa

Mon Feb 16 5:30 pm - 6:30 pm with Ellen Hiromasa

Fri Feb 20 5:15 pm - 6:15 pm with Ellen Hiromasa

Mon Feb 23 5:30 pm - 6:30 pm with Ellen Hiromasa

Fri Feb 27 5:15 pm - 6:15 pm with Ellen Hiromasa

Mon Mar 02 5:30 pm - 6:30 pm with Ellen Hiromasa

Fri Mar 06 5:15 pm - 6:15 pm with Ellen Hiromasa

Mon Mar 09 5:30 pm - 6:30 pm with Ellen Hiromasa

Fri Mar 13 5:15 pm - 6:15 pm with Ellen Hiromasa

Mon Mar 16 5:30 pm - 6:30 pm with Ellen Hiromasa

Fri Mar 20 5:15 pm - 6:15 pm with Ellen Hiromasa

LIFT Strength

Ellen Hiromasa

Upcoming classes:

All sales are final: non-refundable, non-transferable, non-extendable (expiration dates of all memberships and packages are as posted)

NO EXCEPTIONS