Lift + SIT


This class is taught by:
A full body strength development workout utilizing dumbbells and kettlebells - focusing on form and technique with a traditional compound movement structure where you chose the weight you want to use as we progress with overloads to stimulate adaptation and continued gains in muscle strength, size, and endurance. The Finisher is a SIT (Sprint Interval Training) on the spin bike where we work at an all out effort for 30 secs and rest for 1-1.5 minutes in order to hit each round as hard as you can.
• This class will have a barbell option starting in November, catch one of the "Rx Strength" trainings if you are interested in integrating the barbell into this workout. This is optional, but mandatory in order to use the barbell.
 
Time: 60 minutes
Level: All

Upcoming classes:

  • Fri Nov 07 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Fri Nov 14 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Fri Nov 21 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Fri Nov 28 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Fri Dec 05 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Fri Dec 12 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Fri Dec 19 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Fri Dec 26 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Fri Jan 02 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Fri Jan 09 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Fri Jan 16 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Fri Jan 23 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Fri Jan 30 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Fri Feb 06 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Fri Feb 13 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Fri Feb 20 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Fri Feb 27 5:15 pm - 6:15 pm with Ellen Hiromasa
  • Fri Mar 06 5:15 pm - 6:15 pm with Ellen Hiromasa