Sprint Interval Training is a high-intensity cardiovascular workout that alternates between short bursts of all-out effort and longer recovery periods. The goal is to maximize anaerobic power, boost metabolism, and improve overall endurance in a short amount of time.
The program will consist of 3 SIT Blocks a cardio block, a strength block and a core block for an overall total body workout.

 

Time: 45 minutes

Level: All