Hot Power Pilates

This class is taught by:

Ellen Hiromasa

Infrared heated mat-based pilates for total body sculpting that utilizes resistance bands & other equipment to simulate the benefits of the traditional reformer workout. This class is designed to focus on core alignment, strength and flexibility, and will improve posture and core engagement. You will generate internal heat in a sweaty & supportive environment that will leave you de-toxed and strong!

Time: 45 minutes
Level: All
*BYO Mat

Upcoming classes:

Mon Nov 10 5:30 pm - 6:15 pm with Ellen Hiromasa

Mon Nov 17 5:30 pm - 6:15 pm with Ellen Hiromasa

Mon Nov 24 5:30 pm - 6:15 pm with Ellen Hiromasa

Mon Dec 01 5:30 pm - 6:15 pm with Ellen Hiromasa

Mon Dec 08 5:30 pm - 6:15 pm with Ellen Hiromasa

Mon Dec 15 5:30 pm - 6:15 pm with Ellen Hiromasa

Mon Dec 22 5:30 pm - 6:15 pm with Ellen Hiromasa

Mon Dec 29 5:30 pm - 6:15 pm with Ellen Hiromasa

Mon Jan 05 5:30 pm - 6:15 pm with Ellen Hiromasa

Mon Jan 12 5:30 pm - 6:15 pm with Ellen Hiromasa

Mon Jan 19 5:30 pm - 6:15 pm with Ellen Hiromasa

Mon Jan 26 5:30 pm - 6:15 pm with Ellen Hiromasa

Mon Feb 02 5:30 pm - 6:15 pm with Ellen Hiromasa

Mon Feb 09 5:30 pm - 6:15 pm with Ellen Hiromasa

Mon Feb 16 5:30 pm - 6:15 pm with Ellen Hiromasa

Mon Feb 23 5:30 pm - 6:15 pm with Ellen Hiromasa

Mon Mar 02 5:30 pm - 6:15 pm with Ellen Hiromasa