Let's sweat under the infrared! No A/C, no fans. This spin class is designed to give you a slow steady burn to keep your heart rate up and build endurance. We will do longer heavier sets of work with minimal choreography to keep your metabolism in a fat-burning zone during and after class. Air flow will be minimized to help you further detox and release! Be sure to pre-hydrate and bring an extra towel. 

Time: 45 minutes
Level: Intermediate-Advanced

*Headsets may be used

Infrared heated class focusing on upper body strength that will focus on push-pull exercises using barbells, dumbbells, and resistance bands. This class is part of the weekly HOT Body series designed to give you results through progression of movements, building heavier weight with good form. Programming will alternate every 2 weeks over a 6 week strength block cycle.

Time: 45 minutes

Level: All

*Wear athletic training shoes and BYO mat.

 

Total Body Sculpt is exactly what it sounds like! This is a whole-body workout that includes hand held weights for resistance training, plyometrics, squats, lunges, arm work, shoulder work, ab work, and more - all to the beat of up-tempo music. We'll start and end the class with simple yoga moves that are geared to warm you up, and keep you limber. This class will make you feel leaner and stronger!

Time: 45 minutes

Level: All

*BYO Mat

Welcome to Kona's 1st and only Silent Spin class! introducing Sound Off ™️ headphones for a silent ride experience. You get a personal headset to listen to music and instructor cues as you ride to the beat under lights in a dark room...the ultimate sensory cardio experience! We will spin our way through jumps, sprints, runs, hills and maybe even a little choreography to complete this dance party on a bike. Kona, you ready?? LET'S GO!
Time: 45 minutes
Level: All
*The studio provides sanitized headphones, there is no BYO headset option at this time