Start your weekend with an early morning cardio pump on the bike for 45 minutes, followed by a an optional guided 15 minute stretch, mobility, or core closer. 

 

Time: 60 minutes

Level: All

*BYO mat

Need a weekend endorphin boost and some pre-Monday motivation? This ride is like a double shot of espresso that will get your heart pumping & blood flowing as you move  through push-ups, tapbacks, jumps, and crunches that will lift your energy naturally!

 

Time: 45 minutes
Level: All