Total Body Sculpt is exactly what it sounds like! This is a whole-body workout that includes hand held weights for resistance training, plyometrics, squats, lunges, arm work, shoulder work, ab work, and more - all to the beat of up-tempo music. We'll start and end the class with simple yoga moves that are geared to warm you up, and keep you limber. This class will make you feel leaner and stronger!

Time: 45 minutes

Level: All

*BYO Mat