Let's sweat under the infrared! No A/C, no fans. This spin class is designed to give you a slow steady burn to keep your heart rate up and build endurance. We will do longer heavier sets of work with minimal choreography to keep your metabolism in a fat-burning zone during and after class. Air flow will be minimized to help you further detox and release! Be sure to pre-hydrate and bring an extra towel. 

Time: 45 minutes
Level: Intermediate-Advanced

*Headsets may be used

Infrared heated class focusing on lower body strength that will focus on functional movements for your core, back, and legs. This class is part of the weekly HOT Body series designed to give you results through progression of movements, building heavier weight with good form. Programming will alternate every 2 weeks over a 6 week strength block cycle.
Time: 45 minutes
Level: All
*Wear athletic training shoes and BYO mat.

Infrared heated class focusing on upper body strength that will focus on push-pull exercises using barbells, dumbbells, and resistance bands. This class is part of the weekly HOT Body series designed to give you results through progression of movements, building heavier weight with good form. Programming will alternate every 2 weeks over a 6 week strength block cycle.

Time: 45 minutes

Level: All

*Wear athletic training shoes and BYO mat.