This hybrid class gets it all done in 1 session so you can start your day happy and strong! We will spin on the bike for 30 minutes, then hit the floor for 30 minutes of sculpt and stretch.

Time: 60 minutes
Level: Intermediate-Advanced
*BYO mat

Define long lean muscles with this pilates-inspired class designed to target and tone key muscle groups. Pilates utilizes a unique system of stretching and strengthening exercises which work the entire body, toning muscles, developing stability, improving posture, increasing flexibility, and training the mind and body to work together to improve overall fitness. This class is designed by Paisha exclusively for SLP regulars who engage in regular spin and strength training but who need focused muscle work and deeper stretching.

Equipment utilized

Need a weekend endorphin boost and some pre-Monday motivation? This ride is like a double shot of espresso that will get your heart pumping & blood flowing as you move  through push-ups, tapbacks, jumps, and crunches that will lift your energy naturally!

 

Time: 45 minutes
Level: All

Welcome to Kona's 1st and only Silent Spin class! introducing Sound Off ™️ headphones for a silent ride experience. You get a personal headset to listen to music and instructor cues as you ride to the beat under lights in a dark room...the ultimate sensory cardio experience! We will spin our way through jumps, sprints, runs, hills and maybe even a little choreography to complete this dance party on a bike. Kona, you ready?? LET'S GO!
Time: 45 minutes
Level: All
*The studio provides sanitized headphones, there is no BYO headset option at this time