Pilates + Stretch with Paisha!


This class is taught by:
Define long lean muscles with this pilates-inspired class designed to target and tone key muscle groups. Pilates utilizes a unique system of stretching and strengthening exercises which work the entire body, toning muscles, developing stability, improving posture, increasing flexibility, and training the mind and body to work together to improve overall fitness. This class is designed by Paisha exclusively for SLP regulars who engage in regular spin and strength training but who need focused muscle work and deeper stretching.
Equipment utilized

Light dumbbells, bands, bender ball, and yoga blocks

Time: 45 minutes

Level: All

*BYO mat


Upcoming classes:

  • Thu Nov 06 8:45 am - 9:30 am with Paisha Weaver
  • Tue Nov 11 8:45 am - 9:30 am with Paisha Weaver
  • Thu Nov 13 8:45 am - 9:30 am with Paisha Weaver
  • Tue Nov 18 8:45 am - 9:30 am with Paisha Weaver
  • Thu Nov 20 8:45 am - 9:30 am with Paisha Weaver
  • Tue Nov 25 8:45 am - 9:30 am with Paisha Weaver
  • Tue Dec 02 8:45 am - 9:30 am with Paisha Weaver
  • Thu Dec 04 8:45 am - 9:30 am with Paisha Weaver
  • Tue Dec 09 8:45 am - 9:30 am with Paisha Weaver
  • Thu Dec 11 8:45 am - 9:30 am with Paisha Weaver
  • Tue Dec 16 8:45 am - 9:30 am with Paisha Weaver
  • Thu Dec 18 8:45 am - 9:30 am with Paisha Weaver
  • Tue Dec 23 8:45 am - 9:30 am with Paisha Weaver
  • Thu Dec 25 8:45 am - 9:30 am with Paisha Weaver
  • Tue Dec 30 8:45 am - 9:30 am with Paisha Weaver
  • Thu Jan 01 8:45 am - 9:30 am with Paisha Weaver
  • Tue Jan 06 8:45 am - 9:30 am with Paisha Weaver
  • Thu Jan 08 8:45 am - 9:30 am with Paisha Weaver
  • Tue Jan 13 8:45 am - 9:30 am with Paisha Weaver