Spin & Sculpt


This class is taught by:

Paisha Weaver

This hybrid class gets it all done in 1 session so you can start your day happy and strong! We will spin on the bike for 30 minutes, then hit the floor for 30 minutes of sculpt and stretch.
Time: 60 minutes
Level: Intermediate-Advanced
*BYO mat

Upcoming classes:

  • Thu Sep 18 7:30 am - 8:30 am with Paisha Weaver
  • Tue Sep 23 7:30 am - 8:30 am with Paisha Weaver
  • Thu Sep 25 7:30 am - 8:30 am with Paisha Weaver
  • Tue Sep 30 7:30 am - 8:30 am with Paisha Weaver
  • Thu Oct 02 7:30 am - 8:30 am with Paisha Weaver
  • Tue Oct 07 7:30 am - 8:30 am with Paisha Weaver
  • Thu Oct 09 7:30 am - 8:30 am with Paisha Weaver
  • Tue Oct 14 7:30 am - 8:30 am with Paisha Weaver
  • Thu Oct 16 7:30 am - 8:30 am with Paisha Weaver
  • Tue Oct 21 7:30 am - 8:30 am with Paisha Weaver


heart beat

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