Spin & Sculpt


This class is taught by:

Paisha Weaver

This hybrid class gets it all done in 1 session so you can start your day happy and strong! We will spin on the bike for 30 minutes, then hit the floor for 30 minutes of sculpt and stretch.
Time: 60 minutes
Level: Intermediate-Advanced
*BYO mat

Upcoming classes:

  • Thu Nov 06 7:30 am - 8:30 am with Paisha Weaver
  • Tue Nov 11 7:30 am - 8:30 am with Paisha Weaver
  • Thu Nov 13 7:30 am - 8:30 am with Paisha Weaver
  • Tue Nov 18 7:30 am - 8:30 am with Paisha Weaver
  • Thu Nov 20 7:30 am - 8:30 am with Paisha Weaver
  • Tue Nov 25 7:30 am - 8:30 am with Paisha Weaver
  • Tue Dec 02 7:30 am - 8:30 am with Paisha Weaver
  • Thu Dec 04 7:30 am - 8:30 am with Paisha Weaver


heart beat

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