Need a weekend endorphin boost and some pre-Monday motivation? This ride is like a double shot of espresso that will get your heart pumping & blood flowing as you move  through push-ups, tapbacks, jumps, and crunches that will lift your energy naturally!

 

Time: 45 minutes
Level: All

Addictive strength workout that will challenge all your major muscle groups using bodyweight, dumbbells, kettlebells, and balls. We will squat, press, lift, and curl our bodies to 

become STRONG and functionally fit!

 

Time: 45-60 minutes

Level: All

*BYO Mat

Welcome to Kona's 1st and only Silent Spin class! introducing Sound Off ™️ headphones for a silent ride experience. You get a personal headset to listen to music and instructor cues as you ride to the beat under lights in a dark room...the ultimate sensory cardio experience! We will spin our way through jumps, sprints, runs, hills and maybe even a little choreography to complete this dance party on a bike. Kona, you ready?? LET'S GO!
Time: 45 minutes
Level: All
*The studio provides sanitized headphones, there is no BYO headset option at this time